Lower Dolpo trek offers the outstanding trekking experience in the remote western region of Nepal. The trek includes locations admiring the beautiful rain shadow landscape of the Himalayas, reflected in the colorful barren slopes of the mountains where the play of light and shadow I the perpetual fascinating spectacle. Furthermore this is also one of the few areas where the pre Buddhist Bon po religion is still practiced.During the trek we get to muse at the Yak caravans that maintain the traditional salt trade with Tibet. We also cross two passes Numa La and Baga La and reflect on life amidst the tranquil waters of Phoksundo Lake. The trek follows with the deep gorges, hanging bridges and isolated villages which leads you to the most overwhelming experience and also the Buddhist monasteries will leave you breathtaking memories one can ever have. The trail follows with the extra ordinary deep gorges and hanging bridges that will leave your experience unforgettable with nostalgic moments to carry on. Also it goes through the isolated villages and gets you to explore the communities there by, explore the cultures of people there. Overall the trek will be the worth taking to add you to your experience list and you won’t regret it.


DAY 1: Arrival at Kathmandu.Overnight at hotel in Kathmandu

DAY 2: Fly from Kathmandu to Nepalgunj (approx 1 hr flight).Ovenight at hotel in Nepaljung.

DAY 3: Fly from Nepalgunj to Juphal (Dolpo) (2320m) and trek to Dunai (2850m) (approx 45mins flight and 2-3 hrs trek). Overnight at teahouse/lodge.

DAY 4: Trek from Dunai to Tarakot (2543m) approx 5-6 hrs. Overnight at teahouse/lodge.

DAY 5: Trek from Tarakot to Laini (3160m) approx 6- 7 hrs. Overnight at teahouse/lodge.

DAY 6: Trek from Laini to Nawarpani (3545m) approx 5-6 hrs.

DAY 7: Trek from Nawarpani to Do Tarap (4090m) approx 7-8 hrs. Overnight at teahouse/lodge.

DAY 8: Rest day at Do Tarap for acclimatization. Overnight at teahouse/lodge.

DAY 9: Trek from Do Tarap to Numa la base camp (4440m) approx 6-7 hrs. Overnight at Tent camp.

DAY 10: Cross Numa la pass (5190m), Overnight in tent camp at Pelung Tang (4465m) approx 6-7 hrs.

DAY 11: Cross Baga la pass (5070m) and trek to Dajok Tang (4080m) approx 6-7 hrs. Overnight at teahouse/lodge.

DAY 12: Trek from Dajok Tang to Ringmo (3600m) approx 3-4 hrs. Overnight at teahouse/lodge.

DAY 13: Trek from Ringmo to Phoksundo Lake approx 4-5hrs. Overnight at teahouse/lodge.

DAY 14: Trek from Phoksundo Lake to Shyanta (2520m) approx 5-6 hrs. Overnight at teahouse/lodge.

DAY 15: Trek from Shyanta to Juphal approx 5-6hrs. Overnight at teahouse/lodge.

DAY 16: Fly to Nepalgunj, fly to Kathmandu. Overnight at hotel in Kathmandu.

DAY 17: Final departure.


Duration: 15 days

Altitude: 5070m

Difficulty: Difficult /strenuous

Best season: Except Jan & Feb

Accommodation: Teahouse/ lodge.

Starting Point: Juphal

Ending Point: Juphal

Transportation: Car,Jeep,Bus (private vehicle) and flights.


No. of Pax

Indian (INR)

Foreigner (USD)


2-4 Pax

INR 118750

USD $1900


5-10 Pax

INR 106250

USD $1700     

Cost Includes:

  • Accommodation in tent camp,teahouse or lodge during the trek.
  •  All the meals (Breakfast, Lunch, Dinner) during the trek
  • One experience English speaking guide.
  • One Porter for 2 Pax.
  •  Trekking Permit, National Park Permit.
  • Two nights hotel accommodation in Kathmandu
  • One night hotel accommodation at Nepalgunj.

Cost Excluded:

  • All the personal nature expenses, bar bills, laundry, water, travel insurance during the trek.
  • Extra Tips for the Guide, Porter etc.
  •  Lunch and dinner in Kathmandu.
  • Air fare to travel from Kathmandu-Nepaljung-Jhuphal-Nepaljung-Kathmandu.

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